Product

Are these products a replacement for therapy?

Our products are not a replacement for work with a mental professional! But, they are made by professionals with mountains of evidence and experience behind the tools being presented and taught. Our…

Therapy Notebooks
Updated 6 months ago by Therapy Notebooks

Are your notebooks available in other languages?

For now, we unfortunately do not offer our books in other languages! It is something we'd love to offer in the future.

Therapy Notebooks
Updated 7 months ago by Therapy Notebooks

Can I build my own bundle? Or switch out a color or notebook for something different?

We do not offer this option at this time.

Hello! — Therapy Notebooks
Updated 2 months ago by Hello! — Therapy Notebooks

Can I see a sample PDF before purchasing a notebook?

To prevent the spread of unauthorized digital copies, we cannot provide PDF samples at this time. However, every product has a selection of pages available to preview on our website. Select the noteb…

Hello! — Therapy Notebooks
Updated 2 months ago by Hello! — Therapy Notebooks

Do I need to be in therapy (or have gone to therapy) to use these products?

Our Therapy Journal is our only product that is designed to be used in tandem with therapy! For the rest of our products, you do not need to be in therapy or have gone to therapy to use them. We desi…

Therapy Notebooks
Updated 6 months ago by Therapy Notebooks

Do you have digital versions of your books?

Unfortunately we do not have digital versions of our books available at the moment. It is something we have heard feedback on from customers so it is something we are thinking about for the future!

Therapy Notebooks
Updated 7 months ago by Therapy Notebooks

What is the The Anti-Anxiety Notebook helpful for?

The Anti-Anxiety Notebook helps you reduce your anxiety, manage stress, and become more aware of your thought patterns. The purpose of this journal is to help you feel better by guiding you through t…

Therapy Notebooks
Updated 6 months ago by Therapy Notebooks

What is the The Depression Guidebook helpful for?

The Depression Guidebook helps you to improve motivation, internal dialogue, and relationships–to help you cope with and manage the symptoms of depression. The purpose of this book is to help you fee…

Therapy Notebooks
Updated 6 months ago by Therapy Notebooks

What is the The Sleep & CBT-I Workbook helpful for?

The Sleep & CBT-I Workbook helps you identify your sleep patterns and achieve restful, quality, & sustained sleep over time with an easy-to-follow, 6-week program. Cognitive Behavioral Therapy for In…

Therapy Notebooks
Updated 6 months ago by Therapy Notebooks

What is the The Therapy Journal helpful for?

The Therapy Journal helps you make the most of your therapy sessions–it is a guided journal that helps you prepare for and reflect on your therapy sessions. This journal is designed to guide you thro…

Therapy Notebooks
Updated 6 months ago by Therapy Notebooks

What is the The Trauma & Written Exposure Workbook helpful for?

The Trauma & Written Exposure Workbook will help you reprocess a hard, traumatic memory and rewire your mind in a controlled, safe environment. The goal of this workbook is to help survivors of traum…

Therapy Notebooks
Updated 6 months ago by Therapy Notebooks

When will a product be restocked?

We know how frustrating it is to see your favorite product out of stock! Here are when we expect currently out of stock products to be back: Therapy Journal : January 2023 The Feeling Things Hat : TB…

Hello! — Therapy Notebooks
Updated 2 months ago by Hello! — Therapy Notebooks

Where are your books produced?

All of our books are made in the USA.

Therapy Notebooks
Updated 7 months ago by Therapy Notebooks

Which product should I use?

Use whichever product is most aligned with what you have been experiencing lately! Experiencing racing thoughts, worrying, stress, etc.? The Anti-Anxiety Notebook might be a good fit for you. Experie…

Therapy Notebooks
Updated 6 months ago by Therapy Notebooks

Who are the therapists who contribute to your products?

You can learn about our clinicians in this blog post !

Therapy Notebooks
Updated 6 months ago by Therapy Notebooks

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