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New Look, Preorders, and More! | December 2022
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Our Updated Look | December 2022
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What is the The Anti-Anxiety Notebook helpful for?
What is the The Depression Guidebook helpful for?
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What is the The Therapy Journal helpful for?
What is the The Trauma & Written Exposure Workbook helpful for?
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- What is the The Trauma & Written Exposure Workbook helpful for?
What is the The Trauma & Written Exposure Workbook helpful for?
Updated
by Therapy Notebooks
The Trauma & Written Exposure Workbook will help you reprocess a hard, traumatic memory and rewire your mind in a controlled, safe environment.
The goal of this workbook is to help survivors of trauma learn to engage with their memories and process the event so that they can find their power, and move forward.
