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New Look, Preorders, and More! | December 2022
I need a notebook NOW! Can you ship me a first edition instead of waiting for preorder?
If I paid for expedited / express shipping, will my preorder ship earlier than January?
Our Updated Look | December 2022
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Order Changes & General Inquiries
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Are these products a replacement for therapy?
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Can I see a sample PDF before purchasing a notebook?
Do I need to be in therapy (or have gone to therapy) to use these products?
Do you have digital versions of your books?
What is the The Anti-Anxiety Notebook helpful for?
What is the The Depression Guidebook helpful for?
What is the The Sleep & CBT-I Workbook helpful for?
What is the The Therapy Journal helpful for?
What is the The Trauma & Written Exposure Workbook helpful for?
When will a product be restocked?
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Which product should I use?
Who are the therapists who contribute to your products?
Returns & Exchanges
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My book arrived damaged! What do I do?
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My package was missing a book! What do I do?
My tracking shows the book was delivered but I never received it.
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Updated by Therapy Notebooks
The Trauma & Written Exposure Workbook will help you reprocess a hard, traumatic memory and rewire your mind in a controlled, safe environment.
The goal of this workbook is to help survivors of trauma learn to engage with their memories and process the event so that they can find their power, and move forward.