What is the The Trauma & Written Exposure Workbook helpful for?

Therapy Notebooks Updated by Therapy Notebooks

The Trauma & Written Exposure Workbook will help you reprocess a hard, traumatic memory and rewire your mind in a controlled, safe environment.

The goal of this workbook is to help survivors of trauma learn to engage with their memories and process the event so that they can find their power, and move forward.

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What is the The Therapy Journal helpful for?

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