Do I need to be in therapy (or have gone to therapy) to use these products?

Therapy Notebooks Updated by Therapy Notebooks

Our Therapy Journal is our only product that is designed to be used in tandem with therapy! For the rest of our products, you do not need to be in therapy or have gone to therapy to use them. We designed them to be self-guided. In each book, you will find detailed instructions and explanations of the tools used!

How did we do?

Can I see a sample PDF before purchasing a notebook?

Do you have digital versions of your books?