What is the The Depression Guidebook helpful for?

Therapy Notebooks Updated by Therapy Notebooks

The Depression Guidebook helps you to improve motivation, internal dialogue, and relationships–to help you cope with and manage the symptoms of depression.

The purpose of this book is to help you feel better by guiding you through five tools that therapists and researchers consider to be the most effective for depression.

How did we do?

What is the The Anti-Anxiety Notebook helpful for?

What is the The Sleep & CBT-I Workbook helpful for?