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New Look, Preorders, and More! | December 2022
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Our Updated Look | December 2022
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What is the The Anti-Anxiety Notebook helpful for?
What is the The Depression Guidebook helpful for?
What is the The Sleep & CBT-I Workbook helpful for?
What is the The Therapy Journal helpful for?
What is the The Trauma & Written Exposure Workbook helpful for?
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Updated by Therapy Notebooks
The Depression Guidebook helps you to improve motivation, internal dialogue, and relationships–to help you cope with and manage the symptoms of depression.
The purpose of this book is to help you feel better by guiding you through five tools that therapists and researchers consider to be the most effective for depression.