What is the The Anti-Anxiety Notebook helpful for?

Therapy Notebooks Updated by Therapy Notebooks

The Anti-Anxiety Notebook helps you reduce your anxiety, manage stress, and become more aware of your thought patterns.

The purpose of this journal is to help you feel better by guiding you through the tools therapists and researchers consider the most effective for anxiety and mental health. It is designed to give you full autonomy; you can start however you want, go in order or not, and pick up whenever or wherever. We generally recommend using the journal entries whenever you feel anxious or stressed in order to best identify, track, and improve patterns in your thinking.

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