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New Look, Preorders, and More! | December 2022
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Our Updated Look | December 2022
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What is the The Anti-Anxiety Notebook helpful for?
What is the The Depression Guidebook helpful for?
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What is the The Therapy Journal helpful for?
What is the The Trauma & Written Exposure Workbook helpful for?
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- What is the The Anti-Anxiety Notebook helpful for?
What is the The Anti-Anxiety Notebook helpful for?
Updated
by Therapy Notebooks
The Anti-Anxiety Notebook helps you reduce your anxiety, manage stress, and become more aware of your thought patterns.
The purpose of this journal is to help you feel better by guiding you through the tools therapists and researchers consider the most effective for anxiety and mental health. It is designed to give you full autonomy; you can start however you want, go in order or not, and pick up whenever or wherever. We generally recommend using the journal entries whenever you feel anxious or stressed in order to best identify, track, and improve patterns in your thinking.
