Bulk Orders & Wholesale
Influencers & Affiliates
Do you have an affiliate or referral program?
I'm a UGC creator and would love to collaborate!
I’m an influencer and I’d love to collaborate!
Jobs at Therapy Notebooks
Mental Health Resources
New Look, Preorders, and More! | December 2022
I need a notebook NOW! Can you ship me a first edition instead of waiting for preorder?
If I paid for expedited / express shipping, will my preorder ship earlier than January?
Our Updated Look | December 2022
When will my preorder ship?
Order Changes & General Inquiries
Can I include a gift note?
Can I ship to more than one address?
Do you offer gift wrapping?
How do I subscribe to your newsletter?
I’d like to change or cancel my order.
This order is a gift. Will there be a receipt in the package?
Do you have a discount code?
Do you offer discounts for military, first responders, students, etc.?
Do you offer payment plans?
Does my order include tax?
Are these products a replacement for therapy?
Are your notebooks available in other languages?
Can I build my own bundle? Or switch out a color or notebook for something different?
Can I see a sample PDF before purchasing a notebook?
Do I need to be in therapy (or have gone to therapy) to use these products?
Do you have digital versions of your books?
What is the The Anti-Anxiety Notebook helpful for?
What is the The Depression Guidebook helpful for?
What is the The Sleep & CBT-I Workbook helpful for?
What is the The Therapy Journal helpful for?
What is the The Trauma & Written Exposure Workbook helpful for?
When will a product be restocked?
Where are your books produced?
Which product should I use?
Who are the therapists who contribute to your products?
Returns & Exchanges
Can I exchange for a different book?
My book arrived damaged! What do I do?
What is your return policy?
Can you contact UPS, USPS, FedEx, etc. for me?
Do you ship to APO, FPO, and DPO addresses?
Do you ship to PO boxes (both inside & outside the United States)?
Do you ship worldwide?
Is there more than one option for international shipping?
My package was missing a book! What do I do?
My tracking shows the book was delivered but I never received it.
When will my order ship out?
Where are your warehouses located?
Where is my order?
Where is my tracking number?
Will I be charged customs & duties?
Updated by Therapy Notebooks
The Sleep & CBT-I Workbook helps you identify your sleep patterns and achieve restful, quality, & sustained sleep over time with an easy-to-follow, 6-week program.
Cognitive Behavioral Therapy for Insomnia (CBT-I)—the most effective evidence-based tool for sleep issues—and written by therapists, this workbook addresses the most common barriers to good rest, and equips you with a plan to address any future sleep struggles.