What is the The Sleep & CBT-I Workbook helpful for?

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The Sleep & CBT-I Workbook helps you identify your sleep patterns and achieve restful, quality, & sustained sleep over time with an easy-to-follow, 6-week program.

Cognitive Behavioral Therapy for Insomnia (CBT-I)—the most effective evidence-based tool for sleep issues—and written by therapists, this workbook addresses the most common barriers to good rest, and equips you with a plan to address any future sleep struggles.

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