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New Look, Preorders, and More! | December 2022
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Our Updated Look | December 2022
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What is the The Anti-Anxiety Notebook helpful for?
What is the The Depression Guidebook helpful for?
What is the The Sleep & CBT-I Workbook helpful for?
What is the The Therapy Journal helpful for?
What is the The Trauma & Written Exposure Workbook helpful for?
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- What is the The Sleep & CBT-I Workbook helpful for?
What is the The Sleep & CBT-I Workbook helpful for?
Updated
by Therapy Notebooks
The Sleep & CBT-I Workbook helps you identify your sleep patterns and achieve restful, quality, & sustained sleep over time with an easy-to-follow, 6-week program.
Cognitive Behavioral Therapy for Insomnia (CBT-I)—the most effective evidence-based tool for sleep issues—and written by therapists, this workbook addresses the most common barriers to good rest, and equips you with a plan to address any future sleep struggles.
